Blog Posts

Sober For The Holidays
December 4, 2025

Sober For The Holidays

The holidays can be amazing, overwhelming, and a little unpredictable - sometimes all at once. In this free webinar, we have a real, honest and slightly awkward conversation about what it’s actually like to move through the festive season without leaning on alcohol.
An Interview with April Long
December 4, 2025

An Interview with April Long

April is the CEO of SMART Recovery, one of our trusted partner organisations. Recently, we sat down with them to hear about their thoughts on addiction support sector.
Home alcohol detox: what actually happens
November 7, 2025

Home alcohol detox: what actually happens

If alcohol has been part of your coping system for years (or decades), the idea of stopping can feel like stepping off a cliff. But it doesn’t have to.
Support person information
Withdrawal
October 10, 2025

Support person information

During home detoxification, it is essential that the person undergoing treatment is supported by a partner or friend.
Maintaining Motivation
Recovery
October 7, 2025

Maintaining Motivation

The following questions are useful for people to reflect on in the maintenance stage of change to help them stay on track and keep up their motivation.
Pacing Skills & Self-Management
Preparation
September 19, 2025

Pacing Skills & Self-Management

Some useful tips on how to practice mindful drinking and ideas on how to reduce or slow down your drinking, therefore helping prevent some of the associated harms.
Pia's Story
August 24, 2025

Pia's Story

Pia Clinton-Tarestad is the co-founder and CEO of Clean Slate Clinic. But before she helped shape a service that’s now supported thousands of Australians, she was navigating her own private battle with alcohol. This is her story.
The Truth About Alcohol and Anxiety: What You Need to Know
August 24, 2025

The Truth About Alcohol and Anxiety: What You Need to Know

“Why does that glass of wine feel like it helps... but then makes things worse?”
Clean Slate Partners with Medibank
August 10, 2025

Clean Slate Partners with Medibank

Medibank has launched a new Alcohol and Drug Detox at Home program to help customers to safely withdraw from alcohol, cannabis and stimulants. 
Clean Slate Partners with South Western Sydney PHN
News & Media
August 10, 2025

Clean Slate Partners with South Western Sydney PHN

Clean Slate Clinic is proud to partner with South Western Sydney PHN (SWSPHN) to make safe, home-based alcohol and other drug (AOD) support more accessible across the region.
Weighing up the pros and cons
Preparation
August 9, 2025

Weighing up the pros and cons

Use this important mindfulness tool to help aid your decision making.
What Does Diazepam do During Alcohol Withdrawal?
Preparation
July 9, 2025

What Does Diazepam do During Alcohol Withdrawal?

If you’ve been thinking about cutting back on alcohol - or stopping altogether - the idea of taking medication might come as a surprise. You’re not alone in that. We speak to so many people who say: “I thought I’d just push through it”, or “I didn’t realise withdrawal could be dangerous”.
Andrew's Story
Stories
July 9, 2025

Andrew's Story

There's no one-size-fits-all moment when someone decides to change their relationship with alcohol.
Clean Slate Partners with COORDINARE - South Eastern NSW PHN
June 19, 2025

Clean Slate Partners with COORDINARE - South Eastern NSW PHN

South Eastern NSW residents wishing to reduce their dependence on alcohol, stimulants or cannabis may be eligible to access our at-home detox and recovery program through a new partnership between COORDINARE - South Eastern NSW PHN and Clean Slate Clinic.
What to Expect When You Take a Break from Alcohol
Pre-program
May 25, 2025

What to Expect When You Take a Break from Alcohol

If you’ve found yourself questioning your relationship with alcohol lately, you’re not alone. More and more Australians are choosing to take breaks from drinking - whether for health, clarity, or simply to see how life feels without it.
What to Expect When You Take a Break from Alcohol
Before starting
May 25, 2025

What to Expect When You Take a Break from Alcohol

If you’ve found yourself questioning your relationship with alcohol lately, you’re not alone. More and more Australians are choosing to take breaks from drinking - whether for health, clarity, or simply to see how life feels without it.
The Neuroscience Behind Alcohol Dependence | A Discussion with Dr David McLaughlan
Before starting
February 4, 2025

The Neuroscience Behind Alcohol Dependence | A Discussion with Dr David McLaughlan

Dr David McLaughlan is a consultant psychiatrist based in London who specialises in supporting people with addictive behaviours and harmful habits, particularly alcohol use.
Spotlight On | Dr Chris Davis
Before starting
January 22, 2025

Spotlight On | Dr Chris Davis

Meet Dr Chris Davis, one of Clean Slate's experienced medical professionals specializing in addiction medicine and mental health.
Reducing Alcohol: The Number One New Year's Resolution and 5 Tips on How to Stick to it
Before starting
December 18, 2024

Reducing Alcohol: The Number One New Year's Resolution and 5 Tips on How to Stick to it

As we approach the New Year and focus on recalibrating healthy habits, we chatted to Andrew Addie, our Intake and Client Support Coordinator. Andrew brings not just professional expertise but valuable lived experience to his role.
7 Benefits of Home Detox
Before starting
September 19, 2024

7 Benefits of Home Detox

The familiar setting of the home can significantly reduce the stress and anxiety often associated with the early stages of detoxification. Contrary to popular belief that recovery must be done in inpatient rehab, home withdrawal and recovery is recognised as an evidence-based treatment, and incorporated within national clinical guidelines.
Women's Health Week
Before starting
September 5, 2024

Women's Health Week

With this year’s Women’s Health Week theme ‘Your Voice, Your Choice’ - we spoke to Corporate Wellness Speaker and podcast host of ‘Not Drinking Today’, Isabella Ferguson and The Alcohol Mindset Coach Kathryn Elliott, to turn our attention to what often evades our awareness - our health, and address women’s relationship with alcohol today.
Breaking it Down: Alcohol & the Brain
Before starting
March 13, 2024

Breaking it Down: Alcohol & the Brain

Ever wondered why a glass of wine might help some to unwind, or why it can be hard for others to stop at just one drink?Understanding alcohol’s impact on mind and body could help you to assess and, if necessary, modify your drinking habits.
The Pursuit of Progress Over Perfection
Before starting
February 13, 2024

The Pursuit of Progress Over Perfection

In moments of self-reflection during recovery, we can confront an uncomfortable truth - that the journey is rarely linear.
Spotlight On - Pia Clinton Tarestad
Before starting
February 5, 2024

Spotlight On - Pia Clinton Tarestad

Like many of our clients, CEO of Clean Slate Clinic, Pia Clinton Tarestad's journey to recovery began with an uncertain Google search.
Plan Ahead for a Clean Slate in 2024
Before starting
November 30, 2023

Plan Ahead for a Clean Slate in 2024

Are you considering a change to your relationship with alcohol? Planning ahead is key to making lasting changes.
Developing Thiamine Deficiency from Alcohol Use
Before starting
November 29, 2021

Developing Thiamine Deficiency from Alcohol Use

Thiamine (Vitamin B1) deficiency is a serious health complication that can develop in people with alcohol use disorders.
Alcohol Information
Before starting
April 9, 2021

Alcohol Information

This resource will help you understand risk levels, benefits and more useful information related to alcohol consumption.
Sober For The Holidays
Detox
December 4, 2025

Sober For The Holidays

The holidays can be amazing, overwhelming, and a little unpredictable - sometimes all at once. In this free webinar, we have a real, honest and slightly awkward conversation about what it’s actually like to move through the festive season without leaning on alcohol.
Home alcohol detox: what actually happens
Detox
November 7, 2025

Home alcohol detox: what actually happens

If alcohol has been part of your coping system for years (or decades), the idea of stopping can feel like stepping off a cliff. But it doesn’t have to.
Support person information
Detox
October 10, 2025

Support person information

During home detoxification, it is essential that the person undergoing treatment is supported by a partner or friend.
Pia's Story
Detox
August 24, 2025

Pia's Story

Pia Clinton-Tarestad is the co-founder and CEO of Clean Slate Clinic. But before she helped shape a service that’s now supported thousands of Australians, she was navigating her own private battle with alcohol. This is her story.
What Does Diazepam do During Alcohol Withdrawal?
Detox
July 9, 2025

What Does Diazepam do During Alcohol Withdrawal?

If you’ve been thinking about cutting back on alcohol - or stopping altogether - the idea of taking medication might come as a surprise. You’re not alone in that. We speak to so many people who say: “I thought I’d just push through it”, or “I didn’t realise withdrawal could be dangerous”.
I've been prescribed Naltrexone - what is it?
Detox
January 1, 2025

I've been prescribed Naltrexone - what is it?

Naltrexone is a medication used as part of a comprehensive treatment programme as an aid to treat alcohol dependence with the goal of maintaining abstinence.
Self Home Detox - Short Alcohol Withdrawal Scale
Detox
January 1, 2025

Self Home Detox - Short Alcohol Withdrawal Scale

This is a withdrawal scale to be used during a medicated detox. It assesses your withdrawal symptoms which will be reported back to the Clean Slate team as part of your detox diary. It can guide whether or not you need to take your valium dose, or indeed whether you need an extra one.
I've been recommended Disulfiram - what is it?
Detox
January 1, 2025

I've been recommended Disulfiram - what is it?

Disulfiram is prescribed for patients having difficulty in controlling their intake of alcohol.
Coping with Cravings
Detox
December 8, 2023

Coping with Cravings

Cravings can be really challenging when you're trying to resist urges to drink. Understanding how to cope with cravings is essential.
I've been prescribed Campral - what is it?
Detox

I've been prescribed Campral - what is it?

Campral is a medication that decreases cravings for alcohol in people who have been dependent on alcohol and are trying to abstain.
Clean Slate Clinic client.Clean Slate Clinic client.
Clean Slate Clinic client.Clean Slate Clinic clients.

Ready to get started?

We’re looking forward to helping you reset your relationship with alcohol for a healthier, happier life.
Clean Slate Clinic client.Clean Slate Clinic client.Clean Slate Clinic client.Clean Slate Clinic client.Clean Slate Clinic client.