Preparation

Relevant posts for the preparation phase of detox
Weighing up the pros and cons
Preparation
August 9, 2025

Weighing up the pros and cons

Use this important mindfulness tool to help aid your decision making.
Pacing Skills & Self-Management
Preparation
September 19, 2025

Pacing Skills & Self-Management

Some useful tips on how to practice mindful drinking and ideas on how to reduce or slow down your drinking, therefore helping prevent some of the associated harms.
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